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A practical workshop led by Dr Lisa Spark, a GP & doula, focusing on a holistic approach to vaginal birth including:

  • Intentional birth preparation
  • Working with the body’s normal physiology
  • Toolkit for each stage of labour
  • Partner guidance
  • The postpartum transition

Duration: 2.5 hours

Cost: R750 per person (includes a partner of your choice)

Please wear comfortable clothing, and bring along a cushion/pillow, as well as a yoga mat & ball if you have them. Light refreshments will be served.

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