Are Essential Oils Safe For Children?

South Africa has joined the new oil boom and you can now readily find doTERRA and Young Living essential oils on our shores. With all the apparent “positive” effects these oils are having and especially since I am seeing so many parents use these oils on their children, I decided to do a little research, because for me, it’s all in the evidence.

WHAT ARE ESSENTIAL OILS?

Essential oils (EO) are not a new thing, they have been around for years. These oils are extracted from flowers, herbs and other plants and used to promote physical and emotional wellbeing.

Many pharmaceutical drugs used today are actually derived from plant sources. Drugs such as digoxin, quinine, morphine, codeine and aspirin all find their origins in plants. So it only makes sense to assume that essential oils must be effective against some medical conditions too.

IF IT’S NATURAL IT MUST BE SAFE?

Just because it’s natural does not always mean it is safe. Some of the most poisonous toxins in the world are found in plants – think belladonna and oleander.

Children have different absorption, distribution, metabolism and excretion of substances compared to adults. They also have immature body systems, which all make them more sensitive to the side effects of essential oils, regardless of how ‘natural’ a substance may be. There are also some children who are more sensitive than others because they are more allergy-prone.

There are, of course, other concerns with essential oils. Concerns about carcinogenicity, mutagenicity and toxicity to the fetus in pregnant women and also what effects certain oils have on breastfed infants.

IT’S ALL IN THE RESEARCH

Using essential oils in low concentrations and inhaling their vapours is usually safe for most people. But when it comes to our little ones we can never be too safe. There is very little research available on the benefits of essential oils and even less on how these oils affect babies and children.

While aromatherapy has been practiced for centuries in various cultures, it has not yet been properly evaluated for medical effectiveness. Most of the research that has been done has not been done on human subjects and those that have been done on adults are poor quality.

While we can argue that there is some evidence to show that essential oils improve physical and emotional wellbeing, I have reason to be concerned with the drug-like claims some people make about these oils. Essential oils should NOT replace scientifically proven effective (and safe) medical treatments for medical conditions.

SPECIAL CONSIDERATIONS WHEN USING ESSENTIAL OILS IN CHILDREN

  1. Essential oils are not a replacement for medical care.
  2. According to the American Association of Naturopathic Physicians, essential oils should not be used in babies younger than three months old.
  3. Children and babies should NEVER take essential oils orally.
  4. Always make sure you use a pure essential oil. Don’t use ones that are premixed with alcohol or other synthetic fragrances, as these can irritate the skin.
  5. Never apply an essential oil directly onto your child (and even your own) skin. Always mix it with a carrier oil such as coconut or grapeseed oil. You should probably ask a distributor about the difference between linoleic and oleic acids. Oils high in oleic acid are not recommended for sensitive skins prone to conditions such as eczema.
  6. Always dilute essential oils. Follow the recommended dilution ratios. If you are buying your EO from a distributor they should be able to give these to you.
  7. Diffusing oils is generally safer than applying them to the skin. If you are going to be using a diffuser, pay attention to your child’s reaction. Sometimes the oil particles enter the airways and can cause irritation especially if your little one has a reactive airway.
  8. If your child develops a rash or skin irritation, headaches, nausea and/or vomiting, coughing, wheezing or difficulty breathing, stop using the essential oils immediately and contact your healthcare provider.
  9. Do a patch test first to see if the oil causes irritation. Rub the oil into a small part of the forearm and wait 24 hours. If you notice any redness, swelling or a rash develop do not use this oil.
  10. Do not apply essential oils topically to children with sensitive skin, eczema or other chronic skin conditions as this can cause aggravation.

Remember as with all medications in your home, keep them out of sight and out of reach of your children because many essential oils are extremely toxic in overdose. Accidental poisoning with essential oils in children is becoming increasingly more common, since most essential oils smell nice. Children are also more likely to choke on these oils because of their bitter taste. This will send these oil particles straight into the lungs and cause aspiration pneumonia, which can be fatal.

All this being said, I am not anti-essential oils. In fact, I have seen some benefits of their regular and correct usage in my own household. However, what I am against is when parents claim that essential oils can prevent or treat medical conditions. Essential oils are prescribed to help promote wellbeing. Promote meaning to support and not cure.

Since there is no solid evidence that essential oils are safe and effective in children, major organisations such as the American Academy of Pediatrics (AAP) do not recommend using them at all in children. My advice to parents is to use them as directed, as you would administer prescribed medication to a child. Not all oils can be used on children and some can only be used on children over a certain age. Do your homework. Natural does not equate to safe, so please always be mindful.

RESOURCES

https://www.healthline.com/health/parenting/essential-oils-for-babies#TOC_TITLE_HDR_1

https://healthywa.wa.gov.au/Articles/A_E/Essential-oils

https://parenting.nytimes.com/childrens-health/essential-oils-safe

https://pediatrics.aappublications.org/content/112/Supplement_1/240.abstract

https://www.poison.org/articles/2014-jun/essential-oils

Tips To Reduce Springtime Allergies

Are you or your little ones suffering with itchy, watery eyes and excessive sneezing? As much as we love the warmer weather we don’t really love the symptoms that come with springtime allergies. Seasonal allergies include both hay fever and allergic rhinitis, where the main culprit for these allergies is usually pollen. Not all plants pollinate in spring however, there are some that do in autumn and therefore you may also experience allergies during that time of year as well.

In this post I will go into a little more detail on what causes the allergic reaction and share some tips to try keep the symptoms at bay or at least make them a little more bearable.

WHAT CAUSES AN ALLERGY?

According to the American Academy of Allergy, Asthma and Immunology, an allergy happens “when the immune system overreacts to a harmless substance known as an allergen”.

There are many different allergens out there but common ones include pollen, mold, pet dander, dust mites, bees and certain foods. Exposure to these allergens causes more production of IgE antibodies in some people. These antibodies then stimulate the release of chemicals, which are responsible for the symptoms of an allergy.

ANTIHISTAMINES AND ALLERGIES

Histamine is one of the main chemicals involved in the allergy process and the antihistamines, we commonly buy over-the-counter, help reduce the undesirable effects caused by this chemical. There are many different antihistamines on the market, some of which have undesirable side effects themselves.

Antihistamines are divided into 3 classes called generations. First generation antihistamines are the original ones, which are very effective but usually very sedating. Ever heard of Benadryl? This drug is not available in South Africa but it belongs to this class and is commonly given to children on long haul flights in order to make them drowsy. Shocking right?! Actually, some of these sedating antihistamines can in fact cause hyperactivity in children.

The second generation of antihistamines is equally as effective as the first but they are non-sedating. However, recent studies have shown that this class of antihistamines can cause heart arrhythmias. The newest class is the third generation, which are mostly metabolites of the second-generation antihistamines. These have been found to be both non-sedating and non-cardiotoxic.

Many of the antihistamines are not licensed for use in children less than two years of age and should not be given unless recommended by your healthcare provider.

Common antihistamines available in South Africa include:

First generation Allergex, Phenergan
Second generation Allecet, Allergex non-drowsy, Clarinese, Clarityne, Texa allergy
Third generation Adco-desloratidine, Deselex, Fexo, Telfast, Xyzal

SOME HELPFUL TIPS TO REDUCE ALLERGY SYMPTOMS

Antihistamines may seem like the obvious choice to help reduce the symptoms of allergies but there are a few other things you can do.

1. Put on your cleaning gloves

It’s not called spring cleaning for nothing. Giving your house a good spring clean is highly recommended because it helps get rid of indoor allergens such as dust mites, mold and pet dander that have collected during the winter. This should also be done in autumn.

Vacuum your home often and regularly wash linen, upholstery and all stuffed toys. If you have pets you also need to wash their beds and blankets regularly and it’s probably not a good idea to allow them into the bedrooms.

2. Keep pollen out of your home

During spring it’s always a good idea to keep the windows and doors closed in your home and also in the car, to prevent pollen from being blown inside. It’s advisable to use an air conditioner instead. Stay indoors on dry windy days and avoid outdoor activities early in the day when pollen levels are the highest.

Change your clothes when you enter your house and what’s even better, have a shower. This will help get rid of any pollen you may have brought into the house. You should definitely shower/rinse every day and also rinse your hair so the pollen doesn’t end up in your bed and on your pillow.

Be careful where you hang your laundry. Pollen can also stick to sheets, towels and clothes and then be brought into the home.

3. Keep pollen out of your nose

Keep a saline nose spray on hand and use it regularly throughout the day to gently wash away any pollen stuck to the little hairs inside the nose.

If you do need to resort to antihistamines it’s better to take them in the evening so that by the time morning arrives they are working well, because pollen concentrations are the highest at that time of the day.

Take extra precautions when the pollen counts are high. There are some apps and online resources you can consult to check levels in your city. I like, the Real Pollen Count (https://pollencount.co.za), which gives you a weekly report of what you can expect in major cities around South Africa.

If the symptoms are absolutely unmanageable it’s better to talk to an allergist to find out what exact allergen is causing the allergy.

RESOURCES

https://ep.bmj.com/content/100/3/122

https://link.springer.com/article/10.2165%2F00002018-200124020-00003

https://www.aaaai.org/conditions-and-treatments/conditions-dictionary/allergic-reaction

 

 

 

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